Moving Forward

Week starting Apr 06, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMetcalf Running's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant View,Ut,

Member Since:

Mar 31, 2008

Gender:

Female

Goal Type:

Recover From Injury

Short-Term Running Goals:

I would just like to get stronger, and feel better, loose a few pounds.

2009 races

Winter Racing Circut 5K Feb. 7,  09

Winter Racing Circut 10K Feb. 21, 09

Winter Racing Circut 10miler March 14, 09

Moab 1/2 March 21, 09

Winter Racing Circut 1/2 April 4, 09

Winter Racing Circut 25K April 25, 09

Ogden Marathon May 16, 09

Wasatch Back Relay June 19-20

Pleasant View Founder's Day 5K June 27, 09

Autoliv Race for Life 5K ?

Standard Classic 10K ?

Top of Utah Half ?

Top of Utah Marathon ?

 

Long-Term Running Goals:

Stay heathy and injury free. To qualify for Boston.

Personal:

I've been married to my husband for 29 years. We have four children and four grandkids.  I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com

 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Isumi Lifetime Miles: 147.88
Asicis Lifetime Miles: 406.52
Totals
Total Distance
27.20
Night Sleep Time: 22.00Nap Time: 5.00Total Sleep Time: 27.00
Mon, Apr 07, 2008
Total Distance
4.00

I ran on the treadmill, this is where I do most of my mile. Maybe that is part of my problem. Anyway 4 pretty easy miles. Stretch good after. 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments(4)
Tue, Apr 08, 2008
Total Distance
4.00

I did 20 minutes of upper body lifting. Then ran 3 miles at a 7.5 - 8.5 incline. (still getting ready for the rely) lowered the incline to 0 and ran at 7.2 speed. I love the way 0 incline feels after the hills. I think I'm flying :)

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Wed, Apr 09, 2008
Total Distance
6.00

6 miles at a slower pace. I felt pretty good. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(1)
Thu, Apr 10, 2008
Total Distance
4.00

Got 4 miles in but was not feeling very well. I think I might be getting the bug that is going around my family. It could also be that I didn't sleep very well last night. But at least a got a few in :)

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Sat, Apr 12, 2008
Total Distance
9.20

My running friend is injured so I ran by myself. Did a nice slow 9 miles, I thought I had plotted out 10 but when I rechecked I must have messed up somehow. But it felt pretty good, I took it pretty slow probably 9 1/2 min. miles. 

Night Sleep Time: 0.00Nap Time: 5.00Total Sleep Time: 5.00
Add Comment
Totals
Total Distance
27.20
Night Sleep Time: 22.00Nap Time: 5.00Total Sleep Time: 27.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: