| Location: Pleasant View,Ut, Member Since: Mar 31, 2008 Gender: Female Goal Type: Recover From Injury Short-Term Running Goals: I would just like to get stronger, and feel better, loose a few pounds.
2009 races
Winter Racing Circut 5K Feb. 7, 09
Winter Racing Circut 10K Feb. 21, 09
Winter Racing Circut 10miler March 14, 09
Moab 1/2 March 21, 09
Winter Racing Circut 1/2 April 4, 09
Winter Racing Circut 25K April 25, 09
Ogden Marathon May 16, 09
Wasatch Back Relay June 19-20
Pleasant View Founder's Day 5K June 27, 09
Autoliv Race for Life 5K ?
Standard Classic 10K ?
Top of Utah Half ?
Top of Utah Marathon ?
Long-Term Running Goals: Stay heathy and injury free. To qualify for Boston. Personal: I've been married to my husband for 29 years. We have four children and four grandkids. I'm the department secretary for an automotive safety company. In my spare time (??? spare time???) I sculpt as a hobby and hope one day to do it as a career. www.lorimetcalfdolls.blogspot.com
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Pearl Isumi Lifetime Miles: | 147.88 | | Asicis Lifetime Miles: | 406.52 |
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| | 6 on the elliptical... starting to sound like a broken record. Kept it at a pretty high intencity pace. Then did arms and core work. Felt good to get a nice sweat on. Tomorrow, after work, I will be taken my daughter to the cornea specialist again to see how her eye is doing so I probably won't get to the gym. Keep her in your thoughts that her eye is getting even better then it was :) |
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| | 5 miles at a higher intensity then .3 slower cool down on the elliptical. 20 minutes upper body weights then abs and stretching. Felt pretty good. Update on daughters eye... Great news!! her eye has improved so much! The cornea specialist lowered her dose of pills got rid of some drops... added one new drop. Her vision is almost back to where is was before this trouble and the doctor thinks it will get even better!! Yeppeeee I'm can't be happier that things are looking so much better! Has to go back in about three weeks for another check-up. Bad news... my youngest granddaughter fell off a stool and broke her arm...she is doing good, but man things just keep getting crazy!
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| | 6 on the elliptical, I ramped up the resistance more then I have since the surgery. It still felt pretty good. Being back to work and having to use alot more stair then I do at home make my knee feel a bit weird. Not hurt, just not feel normal, I hope this goes away as it heals more. So there was a girl next to me at the elliptical machines and she stayed on for quite a while. But I notices she was not sweating at all!! I mean what the heck! I seriously leaving puddles! I have it dripping off my chin, elbows, you name it, it's pretty gross. How can she not be sweating at all, or maybe it's just that I'm the weird out of shape one... either way just thought it was weird.
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| | 5 on the elliptical, at a moderate pace. 30 minutes weights and abs. I'm off work today, the first time in 15 year that we have Good Friday off with pay! Yahooo!!!!
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| | 4.00 on the elliptical. I would mess with the crossramp and resistance at every mile. Moderate then hard. I needed to mix things up a bit so after the elliptical I got on the TM and power walked 2 more miles. For some reason the TM seems to bug on the knee more then the elliptical. I need to do some arranging of my schedule to see if I can fit in a spin class or something different, the routine I'm in now is getting boring... any suggestions? Busy day today and tomorrow Happy Easter :)
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