Moving Forward

5 on the elliptical, I was able to keep a fast RPM today then I have since the surgery. Felt pretty good and was able to get a GOOD sweat going! Did some upper body weights and then abs and stretching. Feel like I'm getting a sore throat which is so weird I never get sick and I can't even remember the last time I had a sore throat. Hope is just dry or something. 

4.5 on the elliptical this morning... started to struggle towards the end... I think I should have had breakfast before I went to the gym. Did arms and abs.

5 miles at a high intensity then one more at a moderate to easy intensity, all on the elliptical. This was also the first time I did a workout with out my knee wrapped. Felt pretty good! Did lots of arms and abs after. 

Update on daughters eye... We went back to the cornea specialist and her eye is looking better, there has been some significant improvements, and we go back in a week again to make sure it keeps getting better.

Update on my cold... yesterday was miserable... today I feel  about 70% better :)

Well today ended up being a short day at the gym, but I got my hubby to go with me. He is nto big on doing the cardio stuff... I'm not real big on the weight stuff so it's a pretty good trade off when we go together because we can get each other to do more of the things we  don't like to do. But on the bad side by the time it was to do cardio we didn't have too much time, so four really intense miles on the elliptical was all the cardio I got. 

Spend the day with my girls ( two daughters, oldest granddaughter and daughter-in-law) doing some crafts at the color me mine store then enjoying some cookies at great harvest. Not the best for my diet... but great for my spirit to be with all my lovely girls :)