Back on the blog. I could be wrong but it helps my accountability, even if it just me being accountable to myself. I do want to run a couple of halfs again this summer. Hoping to cut a few minutes off of my time. Truly more important is the opportunity to be out doing what is healthy and brings my family together!
3 miles on the treadmill. 3% grade for first 2.5 mi at 6.7 speed. Ran last half at 2% grade and increased speed finishing at 8.3. Did one last loop at speed 5 times cool down. Really going to be quite a road building back up my endurance but feeling the motivation to get r done!!
Got 1.3 mi before feeling fatigued. Not much for most runners but better then where I started last year and completely my fault for letting it get down that far! Embarrassed to admit but this blog is about putting it out there, right!?!
Right now I am looking at the Salt Lake Half Marathin on April 18th.
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