12 miles on the TM. Hadn't planned ahead. I should have run yesterday while my husband was home to watch the girls so I could be outside. That's okay. Feeling good right now! Ran first 5 at 2% incline, next 4 at -1% for some downhill training. Next 2 at 3% incline and last mile at 1% incline. Thought I should atleast vary elevation a bit. Started at 6.7 speed and then varies up and down between 6.6-6.9 until mile 7.8 set at 7. At mile 11 upped to 7.3 for a half of a mile then up to 7.7 for next quarter. 8 for the first 200 meters and then 8.5 for 100 meters, 9 for last 100 meters. Can't believe I made it! Half a mile cool down.
12 miles in 104;59. Average pace 8:45.
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