4 treadmill miles today. Started at 6.7 and continued increasing. Ran at 2% incline in 33:31 (8:23 ap). Felt great. I need to start running outside, but struggle with outside miles. I don't know what it is, I just feel more controlled and safe in the treadmill. Silly I know. Going to repeat my last week miles since I wasn't able to complete my long run last week.
Also 21 day fix, total body cardio circuit.
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