Finally felt good running today. Ran at a 2% incline the entire time. First 2.5 miles at 6.5, next 3.5 at 6.6, and last mile pushed it. First lap 7.3, next at 7.6, 3rd at 7.9, and last started at 8.3 and pushed it up gradually to a good 9.3 for last tenth. Felt good. Half mile cool down of a R/w. Finish time for run 63:02. Just over what I am hoping for race pace. It is such a slow pace compared to so many on this blog, slow compared to what I used to run... But faster then if I wasn't running at all. Hoping to start feeling better, eating better, and feeling the love!
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