My Story

4 rough miles on the TM. Been fighting the demon for the last two days and haven't wanted to eat or move. Sheridan usually tries to run through his episodes. Being sedentary hasn't been working so decided to try to push trough the miles. I am not going to lie. They were ugly but got though it. 36:30 at 4% grade for first mile and 2% grade for last three. 

3 treadmill miles today. Ugly ugly ugly ones. Still feeling a little under the weather but made it. Did take a one minute walk break after 15 minutes and it helped me make it through. Hoping to be able to take in a little more nutrition today, which I think will help too.  First mile a 2.5% incline and last two at 1% incline  feeling like a pansy on this note, but trying to run!

21 day fix: lower leg fix. Probably need to be sure to run prior to these workouts. I think it left me a little fatigued as well on top of everything else. But definitely feeling better and so glad to be moving!

Rest day from running, 21 day fix: Pilates. Good core workout. 

6 miles on the treadmill this morning. First three miles at 3% incline and 6.4 mph, then last three at 2% incline and variable speeds ranging from 6.3-6.7. Really pushed last mile 1st lap at 6.7, next at 7.3, next at 7.8. Last lap at 8.5 for first half and then 9.5 for last half. Felt great to push. Finished in 55:16. 9:12 average pace. A little slower than hoping more race in April, but still early in training. 👍

21 day fix: dirty 30. Good overall workout.