Megan Frodsham PVHS XC STS

Well I was not expecting sunrise. I wasn't too worried about it until half way up the first one. In all four years of running these they have NEVER felt so hard. I just had to finish..that was all I cared about. I am not sure if it was just the break that made them so hard or what. I was happy to be done cuz my breathing was not good and the negative thoughts were hovering above me like a bad rain cloud. On the plus side it felt good to run again.. my legs were starting to getting ouchy (they do that if I don't run).

green springs..my knees like to flare up when we do hill stuff. ouchy. I iced and hope they will fade fast.

I almost forgot to add in morning run. I was like 10 minutes early cuz I still woke up the same time but didn't have to get nicole. It wasn't as cold as I thought but kinda fun to wear gloves to trick myself into thinking it is colder. My body feels tired all the time and I have a hard time pushing to go fast.

I hurt today and had a hard time. Knees still hurting. I felt lots better doing the striders then I did the actual run. The weather is continuing to be oh so very wonderful! I love fall!

ouchy knees but good workout. We did 1-2-3-3-2-1 minute at I pace with an R pace for the last little bit of each. It was hard to hear coach but I did pretty good at watching other people change pace so that is when I would go. My legs didn't want to go as fast I wish they would. I think 60-75% of the time I would hit the R pace at the bottom off the hill..classic. I liked this workout for the most part though. Can't ever complain with equal recovery! 

Aubrey and I had a good running. Super duper fun! :) Knees feeling semi-better.