Megan Frodsham PVHS XC STS

3 miles with 4x200

Region.

I am not sure if I am ready to write my "last race" post yet. I think I will save it until footlocker.

I decided to just be happy. Be happy about what Cross Country has done for my life and how much I love it. It has brought me the worlds best friends, life lessons I couldn't have learned any other way (some more serious then others haha), pure joy and appreciation for my ablities. I loved the quote on our lockers about -if people have to ask why i run they will never understand- because it is so very true!

dog pound... best part of this run was find not just one but THREE washers :) I collect them, find them on my runs. I absolutly love fall and I can feel it in the air :D makes me so happy!

Tried to add it up in my head..too hard so I creeped other peoples blogs! I loved this workout! Nothing beats running in the rain. I run my workouts WAY better than I run my races but what the hay I'll take it. I like the 400's and 800's better than the 200's..the 200's stress me out.  Equal recovery is like the greatest thing ever!  I have to really focus on trying to lift my knees or it never happens. I feel happy about this workout.. I like feeling like I pushed hard.

Wave hills... they make me very nervous. I don't enjoy them because I feel like I am going to fall on my face. What I liked about this workout was being able to watch the boys in action..they are pretty impressive going up those hills and it is fun to watch! Running in my neighborhood is always kinda cool too!

Everyone who was sticking around after practice (cuz I guess we have nothing better to do but hang out on the bleachers on a friday afternoon..I am cool with it!) came to my house and drank A LOT of hot chocolate! It was super yummy and rather fun!

I love this time of year because I can sleep in and do my Saturday run in the middle of the day and it still feels awesome outside! :) happy, happy!!! I am learning to love running again..the season is practically over but hey better late than never!