Spent the whole day in Zion..planned on running when I got home (we were gonna be home at like 2 or 3) yeah I got home at like 10:30.. That is 16 hours of hiking!!!!! Repelling was the coolest thing ever!
Went and got an ultra sound in mark's room. taped and gave him my whole spill. He said it was most likely a flare and will go down. Said it will keep getting worse until Friday.
Spent forever waiting for Mark to get back from giving concussion tests. Different tape job which I liked alot better after heat packs which I think worked better than the ultra sound.
Did the warm up for the workout and thought I was gonna be okay but as soon as I pushed at all my knees didn't agree and I just ran some slow and went into mark's. Left my ice on way too long..kinda hurt.
The Dumb ACT took over my morning and we went to watch michael play football in cedar. I did a quick 3 before we left for 6 hours of 8th grade football. It was the middle of the afternoon and I thought I was going to pass out due to the hot st. g sun! On the bright side- very little pain from my knees. I kept my tape on but don't think it'll last much longer.
