time trial... :) :) :) :) :) :) :) :) :) :) :) :) :) :) : ): ) : ) : ).... I feel really happy with my time trial! I tried really hard to stay relaxed and I did well until the very end and then I got stressed and tensed up. which proves what pete was tell me right. I hope I do as well on saturday.
3 day using foam rollers and it is helping. my knees are doing lots better I just need to make sure I stay on top of that. I don't know if it could be hotter outside... its beastly!
