Megan Frodsham PVHS XC STS

I was SUPER late to practice! Mia's phone call woke me up! It was a good run but I hurt soooooo bad later that day. I took some meds and iced which helped but it was painful!

green springs 4. Nothing new. I am feeling extremly nervous about tomorrow and can't get it out of my head.

four miles to green springs in the morning!

race in the evening.... well I am having a really hard time moving past this one. I know I can run better then that and am really mad at myself. My dad told me something that I really liked.. he said "well this can do one of two things. It can either discourage you and ruin the season or it can light a fire"... I better make sure that fire stays lit.

It was kinda fun (key word kinda) to run with desert hills. I met one nice girl. knee isn't great... worries me.

hills in the morning and mapped out the course for the charity run tomorrow in the afternoon. ugh!!!! My stupid knee is hurting again and I swear I will do something drastic if I have to spent more time in mark's room! I iced today and I think that help a little!