Megan Frodsham PVHS XC STS

8 with a 2.5 tempo

Got really stressed out and tense. Coach gave me another good piece of advice (poor guy has to do this like everyday cuz I have so many issues). We talked about racing, he said that you can either give into your ego during the race and regret it for a whole week after or push past it and even if you don't get quite what you wanted you can feel good about it. "Don't give up what you want right now for what you want in the future"... I'm gonna have to work on that but I like it a lot.

SUPER hot afternoon run..I miss the rainy days :(

Dirt mile laps.

My alarm clock didn't go off and that pretty much set the pace for the rest of the morning...slow.

I was on time today..prolly cuz I didn't have to pick anyone up..it was weird. Did some grass today and striders.

*Don't trade nickles for quarters!!!

All comers Cedar race: I'm not sure what I expected but I wasn't too pleased with this race. I felt really good at the begining and fair towards the end but somewhere along the middle things went wrong. I have a lot of work to do on my form still. I need to figure out what it is I want from XC this year because I don't want to feel this frustrated ever race.

I really enjoyed Hells hole hills today.. I think that is the best I have run all week. Too bad it came a day late. We did 4x1min and 6x30sec hills and I was consistant throughout. The way back was a struggle but I felt alright cuz the workout was what was important.

3 miles and team night was awesome!

I am so proud of myself for finding this place :) and I got to run with some girls I don't normally run with..it was awesome to catch up on everyones stories :)

Doing our saturday run= finding a $50 bill..okay,okay :)

We used 2450 as our long hill. It was awesome!