Megan Frodsham PVHS XC STS

5 mile coral cayon death run......... it was THE WORST! Plus striders which may have been the slowest striders I've ever done. Not my best day. Rachel kept me going and made me stay with them which was really hard but I am super glad she did it. It has been hard lately, I feel like I am back a square one which is driving me mad. It use to be that I stayed with them no problem.

I love my brother Jeff. He is the best runner I have ever seen.     (jeff wrote that)

Still hard to keep up but little better everyday.  Tempo felt fast. This was indeed the same place we ran when we got lost. I like the days I work hard though cuz it makes it feel worth it. Mia has helped me see that I have an attitude problem... new goal is to work on that. Positive thinking is the first step.

pm: 3 miles. I don't love the heat but I do love the pool party that followed todays afternoon practice.. holla!

hell hole hills- when I heard we were doing hills in the hell hole.. I seriously considered leaving. but they ended up not being on the hill I thought they were going to be so it ended up not so bad. I felt better today then I have all week. It was just great! :D

oh and this is black and lame cuz idk where the little tool bar is.. it isn't showing up :( so please pretend this is in some fun color :)

Grass was fun cuz I was able to run with jess and mickell... I'm really excited they are coming! Kids camp was grand as usual! 

AM: 5.5 meat something and fire something... Idk even what those hills are called all I know is that I thought I was going to die!

PM: 3 my legs were rather not wanting to go again after the morning workout. It was pretty slow moving for an easy three.