No school today because of Easter Break. Slept in a little and felt great! Easy 3 to Stone Cliff and back. Good run, but felt a lot of pain in my right achilles/lower calf area. Speed work out with the team this afternoon. It was HOT! 2 mile warm up, 4 200s at :40, then 5 minutes at T pace--went 1200 meters. 2 mile cool down. Ran with Courtney and Lauren until the cool down, where I kinda did my own thing. I noticed that I've gotten over my obsession with always being fastest in the work outs and have been really good about just hitting the times Coach expects. Hopefully it helps!
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