The Shadow Racer

Week starting Feb 05, 2012

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20122013
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Location:

UT,United States

Member Since:

Jan 13, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Three Year Varsity XC and Track runner at Desert Hills High School

School record in 3200m

Some road racing medals


Short-Term Running Goals:


Long-Term Running Goals:

Qualify for Boston Marathon

Finish an Ironman

Run until I'm dead!

Personal:

I am currently attending Southern Utah University and absolutely love it there!  I am not running for the school, but am training for road races. I love being outside and am always looking for new adventures!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 15th Anniversary Edition Lifetime Miles: 373.55
Mizuno Wave Rider 16 Lifetime Miles: 28.69
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.310.000.000.0036.31
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Feb 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.060.000.000.006.06

6 miles at 8:26. Out toward Bloomington on the dirt. Running by myself through the tunnel and everything is pretty sketchy sometimes!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Feb 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Extension of Webb Hill plus a lap on the track to make it a full 6. 8:23/mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Feb 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.810.000.000.006.81

Bloomington Loop. 8:36/mile. The pattern I've noticed is that I lag a little bit after I hit 5, but these long runs will help fix that!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Feb 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Trail run in Bloomington. Ran with Darian and had a lot of fun!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Feb 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy 4. Brigham thought we'd be funny and turn around a little early to trick Darian, I love watching her get annoyed with us..well mostly with him! I got new shoes last night, they feel much better. Can't go wrong with Mizunos!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Feb 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.440.000.000.007.44

Debated running today since we had planned a long hike for our Preference Day Date, but I'm glad I did! I love running in the mornings, it gets me in the zone for some reason. 7 mile Church Loop (In front of Summit, past my Church, up River Road to 2450 and back home). 8:13/mile.  The hike went well, but I fell a lot because the trail was pretty icy in places! Darian did the same thing. We're pretty bruised! I've got a massive headache from one of my falls!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.310.000.000.0036.31
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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