The Shadow Racer

Week starting Jan 27, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMeghan Simonson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,United States

Member Since:

Jan 13, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Three Year Varsity XC and Track runner at Desert Hills High School

School record in 3200m

Some road racing medals


Short-Term Running Goals:


Long-Term Running Goals:

Qualify for Boston Marathon

Finish an Ironman

Run until I'm dead!

Personal:

I am currently attending Southern Utah University and absolutely love it there!  I am not running for the school, but am training for road races. I love being outside and am always looking for new adventures!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 15th Anniversary Edition Lifetime Miles: 373.55
Mizuno Wave Rider 16 Lifetime Miles: 28.69
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50
Mizuno Wave Rider 16 Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Feb 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

I am SO bad at blogging consistently! I need to go back and fill in the last couple of weeks, but for now I'll just get today taken care of.

AWESOME RUN! 10.5 Church Loop Extension from my house, around Summit, around St. James, around LV Park, and home. 8:48/mile and it felt pretty easy! Didn't run into any blood sugar issues until the last 2.5 miles, but at that point I had so much adrenhaline I pushed through it well.  The Powells were driving by so I stopped to talk to them for a minute.  The weather was great.  Great run.

Mizuno Wave Rider 16 Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50
Mizuno Wave Rider 16 Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: