The Shadow Racer

January 12, 2025

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20122013
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Location:

UT,United States

Member Since:

Jan 13, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Three Year Varsity XC and Track runner at Desert Hills High School

School record in 3200m

Some road racing medals


Short-Term Running Goals:


Long-Term Running Goals:

Qualify for Boston Marathon

Finish an Ironman

Run until I'm dead!

Personal:

I am currently attending Southern Utah University and absolutely love it there!  I am not running for the school, but am training for road races. I love being outside and am always looking for new adventures!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 15th Anniversary Edition Lifetime Miles: 373.55
Mizuno Wave Rider 16 Lifetime Miles: 28.69
Thu, Mar 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.002.500.006.00

No practice this morning, but me and my husband were finally able to do our thing this morning since our place is FINALLY open again after being closed for cleaning for two weeks. 

Speed work this afternoon. Two mile warm up, 2x1 mile repeats, 4x200m repeats with 200m recovery, one mile cool down. Hit the first mile at 6:41 and the second at 6:37. The 200s were 40, 40, 41, 38. Calves were pretty sore, but I'll take care of it.

Mizuno Wave Rider 15th Anniversary Edition Miles: 6.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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