Weights this morning. I was feeling pretty exhausted and couldn't lift much, so eventually I just ran the warm up route, did some dynamic stretches, and stretched a little more. GREAT RUN THIS AFTERNOON!! I was surprised at how well I did after such a hard day yesterday. Went down Bloomington Hills Drive onto River Road, across the bridge, then hooked onto the bike trail just before Riverside drive. Looped around Webb Hill, then did one lap on the track to get the full 8 in. 8:38/mile. Probably the most mentally tough I've been since the season officially ended in October. The rain always makes things feel more intense, too! Me, Taylor, and Brianna went to Brianna's house to make sandwiches and cookies for wonderful Wednesday. Such a blast! All in all, it's been quite a great day.
|