Easy 3 in the morning with Darian, Coach, David, and Ginge. I lagged behind a little for the last half, just trying to keep it easy. Felt pretty good. It was super foggy this morning, I was surprised to drive to the school safely! My right arch had been bugging me, but I rolled it out with a tennis ball last night and it felt fine today.
Afternoon Trail Run at the Bloomington BLM. 7 with Darian at 8:37/mile. I felt pretty good and we had lots of fun! There was randomly a cow out there...
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