My first time doing Sun rise hills! I did 3 of them and they were really hard! hills are really something i need to work on so i guess it is good that we practiced those. I felt kinda sluggish running after the break though.
Ran 5 to green springs! Felt really great! I ran behind the varsity for the first half and with Maquel on the way back. It was a fun run! I like green springs:)
I ran with JP, stoner, and mia. it was supposed to be an easy four miles, but trying to keep up with those three was not easy!! It was fun though. We ran past hot nails to the church and back. After the run we did striders- Mike tells me i land on my heels too hard so I tried to practice running on my toes on these.
We did a workout at the school where we ran hard 1 min, 2 min, and 3 min, with equal recovery for each. Then went back down starting with another hard 3. I actually liked this workout today. I kept up and ran with Aubrey and Taylor Boyer. Harts warm and cool- I have been feeling so sore since Monday!
Today was a super fun run! I loved it! I ran with Liz, Aubrey, and Taylor B. We ran 7 miles up foremaster and past the hospital. There was a ton of construction around Fossil Ridge where we ran so that was kinda scary. Today was my first time ever running a 7-mile run! And Tuesday was my first time running a 5-mile run! So I felt like I have ran alot this week. Probably the most I have this whole season. But I am so excited to race at Pre-Footlocker next Saturday! My first varsity race! gonna be great :)
