am: Today felt really good. The weather was way nice, not really hot. We did 4x1000 repeats. I still don't have a time so I used Liz's time again. Goal 5:35- first was 4:56, 5:19, 5:15, 5:00. It was a little hard to keep up with my group but it was a good push for me.
pm: 3 miles in the heat. It wasn't as bad as last Monday and I felt really good! Weights after were great.
3 mile grass run today! It went by faster this time, though my quads are super sore from squats and stuff from weights yesterday. Then striders, which was hard for me and kids club. Kids club was 10 times better today! Felt great but need to do better with stretching and rolling.
ran at girls camp with stoner. We only did 2 miles cuz we were planning on running 4-6 miles that night. I didn't end up doing it, but I think the other girls did!
am: I met at the soccer park with Liz and Ali. We ran the river trail for 3 miles instead of 4 because me and Ali had to be somewhere. Felt good, kinda hot.
pm: I ran 4 more miles at night with preston, skylar, Jason, chandler, and macey. It was a lot of fun, I like running at night. We ran the perfect pace:) felt great
