Stamina, Speed, Strength, Skill and SPIRIT

Week starting Jun 16, 2013

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201220132014
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Location:

Washington,UT,USA

Member Since:

Sep 30, 2012

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

 

  • 3 mile: 21:49
  • 2 mile: 12:45
  • 1 mile: 5:58
  • 800: 2:45
  • 400: 1:14

 

 

Short-Term Running Goals:

  • Stay on Varsity
  • Run under a 21 min 5k 
  • Run a 2:40 800
  • Run a 5:45 mile
  • Be one of PV's top girl runners
  • RECOVER FROM INJURY

 

Long-Term Running Goals:

  • Run a Half marathon
  • Run a marathon
  • Keep Running
  • Don't get injured
  • Be Positive!

 

Personal:

I am a Pine View High School junior running xc and track for the coolest high school team ever and I love it!  I also love ping pong and music:)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel Noosa Tri 9 Lifetime Miles: 124.85
Gel-DS Trainer 18 Lifetime Miles: 105.69
Barefoot '14 Lifetime Miles: 6.00
Saucony Endorphin LD3 Lifetime Miles: 24.00
Brooks Mach 15 Lifetime Miles: 24.00
Totals
Total Distance
22.75
Mon, Jun 17, 2013
Total Distance
4.00

Today was so great! We ran 1.5 mile warm up then a workout which was run as hard and far as you can for 6 minutes. I ran with Liz and she pushed me for the first couple laps, then I had a lot of energy and was able to take the lead of the last couple. I finished with 1423 meters! I felt really good and did better than I thought:)

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Tue, Jun 18, 2013
Total Distance
4.50

Not a very good day today:( Just before practice this morning I jammed my big toe tripping, and it hurt really bad the whole run. We ran 2 dirt laps and ali and I fell behind just a little bit the first lap and then the second lap I fell behind a lot more than I hoped. :/ It was disappointing. Afterwards was kids club which was fun, and the little girls are soo cute:) but it really hurt to run around some more on my toe after running.

Now my toe has a giant blood blister on it or something and it is super gross and hurts to step on. So sadly I cant run tomorrow or it will get worse. Just have to let it heal for a little while I guess.

Comments(3)
Thu, Jun 20, 2013
Total Distance
7.25

Whew! Today was definitely tough! It felt so great though and was the hardest  I've pushed this summer. We ran 2 loops that included this long steep hill. We ran it pretty easy the first loop till the stretch to the hill. Then we picked up the pace. I stayed with Liz and Coach till the hill and that was really hard for me. But I made it:)

The 2nd loop I got a big side ache but pushed through it but it stayed the whole rest of the run which was annoying. But when it was time to pick up the pace I stayed behind Liz for a little and then she created a gap. But when Coach ran with me I pushed harder and caught up to Liz at the bottom of the hill. I ran with them the whole way up the hill!! It was super tough but it felt so great to be able to keep up with them! Also my toe didn't hurt one bit! Good day.

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Fri, Jun 21, 2013
Total Distance
4.00

Went to Coral Canyon heritage park and ran 4 miles on a trail. It was really hilly and hard on my legs, but felt good. Stayed pretty close to coach and liz the whole time.

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Sat, Jun 22, 2013
Total Distance
3.00

About 7:30, Liz and I ran at the pine view park. It felt really good and we took it easy today. There also was a creepy guy sleeping in his car....

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Totals
Total Distance
22.75
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