| Location: Washington,UT,USA Member Since: Sep 30, 2012 Gender: Female Goal Type: Highschool Champ Running Accomplishments:
- 3 mile: 21:49
- 2 mile: 12:45
- 1 mile: 5:58
- 800: 2:45
- 400: 1:14
Short-Term Running Goals:
- Stay on Varsity
- Run under a 21 min 5k
- Run a 2:40 800
- Run a 5:45 mile
- Be one of PV's top girl runners
- RECOVER FROM INJURY
Long-Term Running Goals:
- Run a Half marathon
- Run a marathon
- Keep Running
- Don't get injured
- Be Positive!
Personal: I am a Pine View High School junior running xc and track for the coolest high school team ever and I love it! I also love ping pong and music:) Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
am: Easy 3
pm: workout: (600, 400, 300, 200, 100) x2 with 100m recovery in betwwen. I was 3-10 seconds fast on all of them and felt great! Times were 2:16, 1:30, 1:02, :39, :16. The times were the same for both sets. Great workout! Harts warm/cool. | Add Comment |
| |
am: 3 in the school
pm: 4 miles that were kinda tough for me and it was hot. Striders + Weights. | Add Comment |
| |
am: easy 3
pm: 6 miles green springs | Add Comment |
| | pm: 3 easy miles to sandburgs. way fun. 4x200s with boys | Add Comment |
| Race: |
Desert Hills Invitational (1 Miles) 00:06:00, Place overall: 31 | |
am: very nice 3
pm: Race- Mia, Liz, and I were in the same heat so we warmed up a couple miles and did agilities and stuff. We started and I got out pretty good but my starting could get better. My splits were about 1:28, 1:33, 1:33, 1:26. The finish was really good and I passed a couple girls in the last 200. Ended with 6 minutes flat. I was really happy with my time and I know I will break 6 soon! | Add Comment |
| Race: |
Desert Hills Invitational (2 Miles) 00:12:45, Place overall: 14 | |
3200 race: I was excited for this race because I knew I would PR. Stoner, Liz, Aubrey, and I warmed up a couple miles and Liz and Stoner raced first. Aubrey and I were in the next heat. I was really glad A rubreyan the 3200 because she pushed me soo much. She was a few steps in front of me the whole race which made me push harder. My splits were 1:22, 1:35, 1:38, 1:38, 1: 39, 1:42, 1:41, and 1:30. So they were right where I was hoping to be. I got 3rd in my heat and it was a fun and long race! I ended with 12:45, a PR by 24 seconds! | Comments(3) |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|