Stamina, Speed, Strength, Skill and SPIRIT

am: 3

pm: 4x1200's. I dont know why these were sooo hard for me! I wasnt hitting my times and I couldnt breathe. For the last couple of weeks my breathing has been super bad and I think it might be because I dont eat enough...My 300's after were about 7 seconds slower than last week. I am just happy I actually finished the workout. Harts warm/cool. On the bright side, I got athlete of the week for distance from the PV meet! :)

am: 3 miles, my breathing is still bad

pm: Track meet! I didn't get to run but it was fun to cheer for everyone. The girls ran 4 miles with striders. It was really fun

am: 10x200's. I like this workout because it pushes me, but isnt too hard. My time to hit was about 45-46 sec. The first 5 were all 43ish. The last 5 were 41-42. My leg was hurting but not too bad. Pizza Hut warm/cool

pm: 4 easy with 4x200's. Sandburgs again. I fell back for some of the run because I was really tired and couldnt get myself moving. 200's afterwards were alright.

I am excited for the mile tomorrow at the hurricane meet! I am not expecting to PR due to how I have been feeling lately but I am hoping to get close to it!

Race! This meet was pretty fun. When we got off the bus Stoner, Mia, Aubrey, Liz, and I all warmed up and stretched for the mile race. It was cool that we were all in the same heat. The hurricane track and field is super nice! I wasnt nervous for this race which is really unusual. I felt pretty confident cause I was feeling good. I started off pretty good passing girls on the first lap. The second lap I worked on keeping up with the fast group and staying ahead of the girls behind me. The third lap I really worked on pushing and felt good and caught up to Aubrey. Then the last lap girls started catching up to me so I went alot faster and outsprinted a fast girl in the last 200 and finished after Liz! So it was a great race and I felt good. I thought I beat my PR but i actually was a second off. I want to break 6:00 sooo bad! I know I can do it. It'll happen soon!

Met at the high school @ 8 for a 6-mile w/tempo. I was glad I didn't have to do 8. I did pretty good. For the first 10 minutes I was hitting my time right on, The last 10 minutes I was about 30 seconds off. My right leg was hurting but other than that it was pretty good. Plyos afterwards.

5 miles w/10 min. LT tempo. I ran with JP, Stoner, Mia, and Frida out in the fields of Washington. I love going on new runs! It was cool and at the end we did our tempo which I think I did good. I felt great and wasn't too far behind Mia during that. My right leg was hurting worse so i will be sure to ice and roll today.