Stamina, Speed, Strength, Skill and SPIRIT

Stoner, Jp, Mia, Liz, Aubrey and I did met at the high school to do old man hills. 3x800's. I dont think i did very good because my legs felt tight and heavy so it was hard to go fast. But it felt really nice outside today!

pm: 1000's on the track today instead of 1600's! Harts warm up, 4x1000 with a few minutes of recovery. These felt so great! I did alot better on these than i do on the 1600's. I was supposed to hit 4:30. So we started and I felt so great and hit 4:02. Way too fast, so I slowed myself down alot and then hit 4:22, 4:21, 4:20. So i was really too fast but i still felt great after each one. Harts cool down- Great workout!

am: 3* soaked from the rain!

pm: Easy four miles dogpound. It felt nice to go slow but my legs hurt really bad. Just cuz there are super tight i think. Weights after were great!

am: 3* -luckily the girls dont leave as early as the boys do so it wasnt hard for me to catch up to them when we came late.

pm: Workout 12x200's with equal recovery. I love 200's! I was supposed to hit 48...but its so hard to hit. Most of my splits were between 44-46. We took heart rates every 3 200's- 119, 112, 106. Pretty good. Harts warm/cool with track meeting afterwards.

am: 3*

pm: easy 3 w/striders