Went rock climbing this morning at the Chuckawalla trail where we ran once and kinda beat up my knee. It got really bruised and swollen so i didnt attempt a run cuz it hurt when i walked. :(
Ran to hotnails and added another half mile at the school. I thought i did good yesterday but today i ran much much faster and felt even better! My shin hardly hurt at all!
Ran on the river trail and averaged exact 8 minute pace. So it was quick but good. And i also saw matt, abel, krenny, and dave at the sullivan soccer park:)