am: hard workout for me. 5x1000's on the dirt mile. My times aren't very consistent, I just tried to keep up with Roberts and the others. First was 5:17, then went 20 seconds faster 4:57, 5:10, next was awful 5:26, and 5:05. On the last one I had "gonna fly now" from rocky balboa going through my head. I think it made me faster:)
pm: 3 miles arctic circle! I felt really great for most of it, despite the heat! Weights afterward and feelin good!
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