| Location: Nipomo,CA,USA Member Since: Jul 31, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: Some recent PR's: 5k = 20:36 (2007), 10k = 43:00 (2008), 1/2 Marathon = 1:36:59 (2008).
First and only marathon: Long Beach Marathon, Oct. 12, 2008. Finish time= 3:33:23. BQ!
Short-Term Running Goals: Run in the 2009 Boston Marathon with a finish time of 3:28:**. Long-Term Running Goals: Keep running 5-6 days per week; helping me stay healthy and fit.
Specific running goals:
10k in 42:** or less.
And a half marathon in 1:35:00.
Run One marathon per year. Personal: I have been running approx. 10 years. I started running in HS for X-Country and track. After high school, I took 1 year completely off and several were just leisurely runs a few times per week. The past two years, I became pretty serious about competeting. I am 24 years old. I am student in a doctoral program in Clinical Psychology. I hope to incorporate mental and physical health as a psychologist (when I finally finish school).
I Love Running, it keeps me sane! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.20 | 0.00 | 10.60 | 0.00 | 30.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cross-trained: 90 minute Bikram Yoga class this morning. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.60 | 0.00 | 2.60 | 0.00 | 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 8.00 | 0.00 | 8.00 |
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I ran at pretty fast clip early this morning... average 7:04 pace for 8 miles. I just felt like running hard. Felt really good, my it-bands are still a little sensitive. I need a foam roller.
+ Taught a Vinyasa Flow class - 60 minutes. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 3.80 |
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took it easy today... supposedly one is to reverse tapper post-marathon... which is what I'm doing. Plus my dang it-band is still kind tight, that is a hard place to stretch.
I think next week I'll move into higher mileage... if anyone reads this is 2 weeks of reverse tappering post-marathon sufficient, too much, too little?
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing... mandatory rest day because of all my graduate classes. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Ran about 8.4 - 8.5 miles this morning. It was 1hr. 7 mins., not sure the exact distance. I'm in Paso Robles this weekend, so ran through a little different scenery, plus it was very crisp out in the morning. The side of my hip, which I think is the IT-band started hurting again around mile 5... I wondering if a massage would help? | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.20 | 0.00 | 10.60 | 0.00 | 30.80 |
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