| Location: Nipomo,CA,USA Member Since: Jul 31, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: Some recent PR's: 5k = 20:36 (2007), 10k = 43:00 (2008), 1/2 Marathon = 1:36:59 (2008).
First and only marathon: Long Beach Marathon, Oct. 12, 2008. Finish time= 3:33:23. BQ!
Short-Term Running Goals: Run in the 2009 Boston Marathon with a finish time of 3:28:**. Long-Term Running Goals: Keep running 5-6 days per week; helping me stay healthy and fit.
Specific running goals:
10k in 42:** or less.
And a half marathon in 1:35:00.
Run One marathon per year. Personal: I have been running approx. 10 years. I started running in HS for X-Country and track. After high school, I took 1 year completely off and several were just leisurely runs a few times per week. The past two years, I became pretty serious about competeting. I am 24 years old. I am student in a doctoral program in Clinical Psychology. I hope to incorporate mental and physical health as a psychologist (when I finally finish school).
I Love Running, it keeps me sane! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.23 | 19.10 | 12.00 | 0.00 | 59.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 1.00 | 0.00 | 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.00 | 6.00 | 0.00 | 8.00 |
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2 mile warm-up...in the pitch black because I left for my run around 5:30 am and there no street lights in my neighborhood (i live in the sticks)... so I had to take it easy til the sun came out or I ran to where there were some street lights so I didn't fall!
Picked up the pace to tempo for the next 6 miles... keeping an 7:08 ave pace:) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 10.10 | 0.00 | 0.00 | 20.10 |
| Ran 20.1 miles in 2:42:39... 8:05 average pace. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 3.80 |
| Ran at a very easy pace this morning to let my legs recover from my 20 miler yesterday...Then I went to a 90 minute Vinyasa Flow class for some cross training:) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.00 | 1.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.13 | 0.00 | 1.00 | 0.00 | 7.13 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.23 | 19.10 | 12.00 | 0.00 | 59.33 |
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