| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| | AM: 12.4 miles around Burke lake and lake Mercer
PM: 15 min pool run + standard core routine, foam rolling, hot tub
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| Adidas Supernova.6 Miles: 12.40 |
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| | AM: 2.9 WU 8k tempo 4.4 CD
PM: 5 miles. Windy
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| Adidas Supernova.6 Miles: 5.00 |
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| | AM: 7.3 with 5x20sec strides
PM: 6 miles + 20 min pool run, core/weights foam rolling, hot tub
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| Saucony Ride 10 Miles: 13.30 |
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| | AM: 10 miles
PM: 6 miles
Tired
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| Adidas Supernova.6 Miles: 16.00 |
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| | AM: 3 WU 2x1600,2x800,2x400 2.3 CD
PM: 5.7 miles
splits were ok but legs never felt good. I think they are still tired from the race then doing a longish run the next day. No zip to my stride. 5:05,4:57,2:26,2:25,67,68
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| Adidas Supernova.6 Miles: 5.70 |
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| | noon: 7 miles
PM: 7 miles
Warm and spring like.
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| Adidas Supernova.6 Miles: 14.00 |
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| | AM: 15 miles easy
PM: lifting, core, foam rolling 20 min hot tub
Beautiful spring like day. Shorts and long sleeve weather. The best
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| Adidas Supernova.6 Miles: 15.00 |
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| Adidas Supernova.6 Miles: 68.10 | Saucony Ride 10 Miles: 13.30 |
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