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Week starting Jul 29, 2012

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Location:

American Fork,UT,USA

Member Since:

Nov 07, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50+ marathons, a few ultras, a slew of halves. Love the trails

Short-Term Running Goals:

Ogden

Sogonapmit

St. George

Hopefully a BQ this year

Personal:


Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide TR Lifetime Miles: 324.09
Montrail Hard Rock (Red) Lifetime Miles: 139.39
Asics GT-2150 Trail Lifetime Miles: 135.13
Saucony Kinvara Lifetime Miles: 167.47
Five-Fingers KSO Lifetime Miles: 7.25
Saucony Xodus Lifetime Miles: 18.18
Saucony Guide 5 Lifetime Miles: 126.03
Saucony Hurricane 12 Lifetime Miles: 99.65
Saucony Guide 5 (black) Lifetime Miles: 88.54
Brooks Cascadia 7 Lifetime Miles: 4.50
Saucony Peregrine Lifetime Miles: 7.78
Totals
Slow milesFast milesTotal Distance
4.080.004.08
Saucony Guide 5 Miles: 4.08
Fri, Aug 03, 2012
Slow milesFast milesTotal Distance
4.080.004.08

4.08 miles | 0:36:04 | 8:50 pace | Provo River Trail

Sooooo, after a brutal session with the weights, I went out and did some speed interval training.

Saucony Guide 5 Miles: 4.08
Comments(4)
Totals
Slow milesFast milesTotal Distance
4.080.004.08
Saucony Guide 5 Miles: 4.08
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