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Week starting Feb 28, 2010

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Location:

American Fork,UT,USA

Member Since:

Nov 07, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50+ marathons, a few ultras, a slew of halves. Love the trails

Short-Term Running Goals:

Ogden

Sogonapmit

St. George

Hopefully a BQ this year

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide TR Lifetime Miles: 324.09
Montrail Hard Rock (Red) Lifetime Miles: 139.39
Asics GT-2150 Trail Lifetime Miles: 135.13
Saucony Kinvara Lifetime Miles: 167.47
Five-Fingers KSO Lifetime Miles: 7.25
Saucony Xodus Lifetime Miles: 18.18
Saucony Guide 5 Lifetime Miles: 126.03
Saucony Hurricane 12 Lifetime Miles: 99.65
Saucony Guide 5 (black) Lifetime Miles: 88.54
Brooks Cascadia 7 Lifetime Miles: 4.50
Saucony Peregrine Lifetime Miles: 7.78
Totals
Slow milesFast milesTotal Distance
18.1413.4131.55
Asics GT-2130 (Black) Miles: 6.20Saucony Hurricane 8 (Old Yellow) Miles: 5.25Saucony Hurricane 8 (Blue) Miles: 5.51Saucony Guide TR Miles: 14.59
Mon, Mar 01, 2010
Slow milesFast milesTotal Distance
0.006.206.20

6.2 miles / 0:49:58 / 8:04 A.P. / Provo River Trail

Absolutely beautiful day to run!

Asics GT-2130 (Black) Miles: 6.20
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Wed, Mar 03, 2010
Slow milesFast milesTotal Distance
5.250.005.25

5.255 miles / 0:45:01 / 8:34 A.P. / Treadmill

Had probably 10 minutes left of my show but when the 45:00 displayed on the readout--I was done...

I'd be happy at 5.5 miles in 45 minutes on the treadmill.  I'd be happy to manage 50 minutes on the treadmill at 5.5 miles.

Saucony Hurricane 8 (Old Yellow) Miles: 5.25
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Thu, Mar 04, 2010
Slow milesFast milesTotal Distance
5.510.005.51

5.509 miles / 0:50:00 / 9:05 A.P. / Treadmill

=:o

Now the trick will be to stay awake at work this morning...

Saucony Hurricane 8 (Blue) Miles: 5.51
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Fri, Mar 05, 2010
Slow milesFast milesTotal Distance
0.007.217.21

7.21 miles / 0:57:19 / 7:57 A.P. / Provo River Trail

Beautiful run!

Splits: 8:01, 8:02, 8:05, 7:55, 7:58, 7:58, 7:49, 1:28

Saucony Guide TR Miles: 7.21
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Sat, Mar 06, 2010
Slow milesFast milesTotal Distance
7.380.007.38

7.38 miles / 1:10:15 / 9:31 A.P. / UV-BST loop

UVRMC up to the Y trailhead, across the Bonneville Shoreline Trail to Rock Canyon, down past the Provo Temple to the Provo River Trail, and back over to UVRMC.  Haven't run that loop in years!  Felt good, but the hills up to the Y trailhead and half way across to Rock Canyon kicked my butt!

Splits: 8:05, 9:26, 15:24, 10:51, 7:34, 7:44, 8:12, 3:01

Saucony Guide TR Miles: 7.38
Comments(1)
Totals
Slow milesFast milesTotal Distance
18.1413.4131.55
Asics GT-2130 (Black) Miles: 6.20Saucony Hurricane 8 (Old Yellow) Miles: 5.25Saucony Hurricane 8 (Blue) Miles: 5.51Saucony Guide TR Miles: 14.59
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