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Week starting Feb 05, 2012

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Location:

American Fork,UT,USA

Member Since:

Nov 07, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50+ marathons, a few ultras, a slew of halves. Love the trails

Short-Term Running Goals:

Ogden

Sogonapmit

St. George

Hopefully a BQ this year

Personal:


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide TR Lifetime Miles: 324.09
Montrail Hard Rock (Red) Lifetime Miles: 139.39
Asics GT-2150 Trail Lifetime Miles: 135.13
Saucony Kinvara Lifetime Miles: 167.47
Five-Fingers KSO Lifetime Miles: 7.25
Saucony Xodus Lifetime Miles: 18.18
Saucony Guide 5 Lifetime Miles: 126.03
Saucony Hurricane 12 Lifetime Miles: 99.65
Saucony Guide 5 (black) Lifetime Miles: 88.54
Brooks Cascadia 7 Lifetime Miles: 4.50
Saucony Peregrine Lifetime Miles: 7.78
Slow milesFast milesTotal Distance
39.740.0039.74
Saucony Hurricane 10 (Black) Miles: 10.62Saucony Hurricane 8 (Yellow) Miles: 9.34Saucony Kinvara Miles: 6.28Saucony Guide TR Miles: 13.50
Slow milesFast milesTotal Distance
10.620.0010.62

10.62 miles | 1:38:57 | 9:19 pace | Jordan River Parkway/Lehi 

I tried running slow--wanted about a 9:30 pace for 90 minutes--got a 9:19 for 99 minutes.  Oh well.  Better luck next time.

Saucony Hurricane 10 (Black) Miles: 10.62
Comments(2)
Slow milesFast milesTotal Distance
9.340.009.34

9.34 miles | 1:31:25 | 9:48 pace | Alpine Highway


Fingers are frozen and I'm grateful for the young men.

Saucony Hurricane 8 (Yellow) Miles: 9.34
Comments(1)
Slow milesFast milesTotal Distance
6.280.006.28

6.28 miles | 1:00:00 | 9:34 pace | Treadmill

 

Saucony Kinvara Miles: 6.28
Add Comment
Slow milesFast milesTotal Distance
13.500.0013.50

13.5 miles | 2:05:25 | 9:14 pace | AF River Trail/Alpine Highway


Saucony Guide TR Miles: 13.50
Add Comment
Slow milesFast milesTotal Distance
39.740.0039.74
Saucony Hurricane 10 (Black) Miles: 10.62Saucony Hurricane 8 (Yellow) Miles: 9.34Saucony Kinvara Miles: 6.28Saucony Guide TR Miles: 13.50
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