Went to the track this afternoon to do some training since I never know when I will get tired right now.
My goal was to do 3 miles, alternating walking one lap with running one lap. After 2 miles I could feel my incisions pulling and slowed the last mile down even more alternating every half lap. Finished with two slow laps of walking.
I spent about 20-30 minutes stretching. I have not focussed on that as much as I should, so am going to stretch really good after training and use my styrofoam roller, The Stick and a lacrosse ball to make sure I get all the knots out each day. |