Training for a Belt Buckle

November 20, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Fri, Feb 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Went out to lunch at Epic this afternoon with my boss/friend to celebrate my new title of Business Analyst and to celebrate my company surviving me daily for 6 years.

Took Twilight out after work for a 1 mile warmup walk and heard Steve Ashbaker call me as I passed Chevron.  Visited with him for a couple of minutes and then headed home to drop off the dog.  As luck would have it, I got a couple of emergency calls from work and was held up another 10 minutes or so fixing the problems.

At that point I decided to just run down 7th East for 2 1/2 miles and back.  Started out at about 11:30mm. Just after the mile mark I started feeling my stomach complain about lunch, so headed over towards Gold's Gym and passed Steve A - already on his return run. I ran 2 1/2 miles at Golds on the treadmill starting at 5.0 mph and increasing .1 every 15 minutes.  Ran home afterwards.  I was glad I stopped at the gym because I had to take several breaks and ended up running home a lot lighter than I went out.

Now I am drinking hot chocolate made from almond milk, chocolate protein powder and strawberry flavoring.

Brooks Advantage (Blue) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From steve ash on Fri, Feb 26, 2010 at 20:48:21 from 174.52.96.106

Sorry I did not note our visit in my entry, I'm not good with entries. Mostly what you get from me any more are random numbers and incomplete sentences!

It was really nice to see you again also:)

From Maurine/Miles on Fri, Feb 26, 2010 at 20:57:18 from 97.117.77.163

I promise I won't cry myself to sleep. :-)

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