Training for a Belt Buckle

December 24, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Fri, Jan 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.606.60

Went out running just as it got dark tonight. The temperature dropped nearly 10 degrees while I was out there.  After the first mile warmup, I started throwing some all out sprints for as long as I could in to the next few miles. I think I did 6 repeats. About 4 miles in the legs were spent, so just plodded along after that. Lots of snow melt out today. Luckily I balanced out stepping in a deep puddle with one foot with another puddle for the other foot a little later. Last 2 miles were pretty cold and the snow stung as it hit my face.

Mizuno Wave Alchemy 8 Miles: 6.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From leslie on Fri, Jan 02, 2009 at 22:42:35

Is it snowing out now? I am snuggled up on the couch with Harold. Way to go speedie, you are so dedicated and getting so fast! I am going to run early tomorrow, we have to go get our car looked at in the morning. I think I am only going to do 5 or 6 miles, what about you?

From tarzan on Fri, Jan 02, 2009 at 22:56:34

Yep - the snow is coming down. The puppy went out on the balcony to investigate and came running back in. She thought it was too cold.

I am going to do 6-10 miles tomorrow. Might break it down into 6 in the a.m. and 4 in the p.m. Or I might just do the 6.

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