Training for a Belt Buckle

December 25, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Sun, Oct 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Walking miles - not running. I had to study for a Microsoft Vista Certification I am taking on Tuesday, so after church I walked to my office, studied, and walked home.

I am struggling with the onset of fall depression. It always gets worse when the weather gets cool and days shorter.  Time to buckle down and get my spiritual life in order along with my physical life. Also time to crack out my 'daylight' lamp for at work.  This year is a little harder than last year because I have changed so many of the constants in my life with my move.  Thank heavens for Leslie, Harold & Odee and my work.  (oh yeah - and a little thing called running).

Going to try and do my run each morning this week. I think I am more successful if I can get it over with. Then I can lift weights after work - time to get back on a regular program.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jennifer on Thu, Oct 16, 2008 at 12:07:49

I hope the depression doesn't get to you too bad this year. And when you start to get down, think of that adorable puppy that will be yours soon(cause just thinking about it cheers me up, and its not even my puppy!). I love you momma!

From tarzan on Thu, Oct 16, 2008 at 12:22:08

Thanks, honey! I hope you keep yours under control with Sarge in Afghanistan.

Let's get buff together!

Love you babe!

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