After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
Struggled a lot with depression on Sunday. Finally dragged myself out of bed and did 11 miles (last 4 strictly running) on the Draper Trails system.
Montrail Vitesse (9.0) Miles: 11.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From jun on Mon, May 10, 2010 at 09:58:48 from 66.239.250.209
Did that cure your depression? I hope you are feeling better. Your ankle must be getting better to knock out 11 miles. Be happy, it's raining!
From CookieLegs on Mon, May 10, 2010 at 10:08:33 from 71.36.64.201
Depression hit me hard yesterday as well - must've been the significance of the day. Good job getting all those miles in!
From Maurine/Miles on Mon, May 10, 2010 at 10:12:04 from 63.255.172.2
Didn't 'cure' the depression, but got me over the rough patch. I'm not a fan of Mother's Day - all it seems to bring is guilt. Plus, I think I was remembering all the horrible crap my mother put me through when she was alive.
From Britta on Mon, May 10, 2010 at 12:35:41 from 99.88.147.244
I hope Mon. morning brought... well new HOPE!!! I am 13 weeks due in Nov. That sounds sooooo far away!!
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