After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.
2010 Speed Goals:
Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes
Long-Term Running Goals:
Long Term Goals:
Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston
Personal:
I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.
For further unexciting information on my life, check out my blog: Adventures in Running
Started my run 2 hours too late and the heat definitely got to me. Ran the first 6.25 out and then ran out of steam. For the next 4 miles I alternated between running 200 steps at between 9 mm and 10 mm and walking 100 steps.
Brooks Advantage (Blue) Miles: 12.25
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Smooth on Mon, Jul 20, 2009 at 12:16:18 from 71.36.73.27
Don't you just love the dog days of summer? Man, if we don't get out there before the sun, we're toasted. GOOD JOB and AWESOME mileage! Goodness, I can't imagine running that many on a hot Monday morning after a weekend "work marathon". U DA TARZAN WOMANIMAL!!! Have a great day!
From leslie peterson on Mon, Jul 20, 2009 at 13:53:02 from 76.23.61.78
Running in the heat KILLS!!! I am just waiting for Marsha!!! Talk to you later!
From LuzyLew on Mon, Jul 20, 2009 at 20:18:15 from 70.109.19.66
The heat absolutely kills you. You've got to get out before 4:00 a.m. if you want to not die of heat stroke! I'm glad Twighlight enjoyed 'running'!
From RAD on Mon, Jul 20, 2009 at 23:46:38 from 67.166.99.8
I thought you'd be used to heat after your nasty weekend :) j/k I don't think anyone can get used to heat - YUCK! 12 miles in it is AMAZING though. Hey, I just glanced at your races - are you still doing DesNews 10K? I'll be there too, hopefully we can meet up for a hello!
From Britta on Tue, Jul 21, 2009 at 01:05:30 from 72.130.108.181
It's been awhile. I am happy to see you are running injury free right now! Best wishes for the 10k on the 24th.
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