Training for a Belt Buckle

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Vibram FiveFingers Lifetime Miles:						452.95
Montrail Streak Lifetime Miles:						195.69
Montrail Vitesse (9.0) Lifetime Miles:						89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles:						228.50
Brooks Advantage (Blue) Lifetime Miles:						271.42
Crocs Black Lifetime Miles:						80.85
Vibram FiveFingers - Black Lifetime Miles:						65.50
Hoka Mafate Lifetime Miles:						36.95
Hoka Stinson Evo 2012 Lifetime Miles:						53.50

Wed, Jul 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Rode my bike to and from work and on errands (even found some killer uphills). - about 6 miles

Later, I walked a mile to the gym, did a hard leg workout on the weight machines, and walked a mile home from the gym. At that point, I realized my keys to the townhouse were still back at the gym, so walked back to the gym to get them (grumbling all the way). Luckily, someone was nice enough to give me a ride home at 10 p.m.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From marion on Thu, Jul 31, 2008 at 11:32:06

Cool day! I love your mode of transport! You're are a REAL woman!! Keep on truckin!!!

Thanks heavens for good smaritans!! (sp?)

From leslie on Thu, Jul 31, 2008 at 11:37:04

Way to go on the bike to work! Maybe you will have to hide a key in your garden!!!

From tarzan on Thu, Jul 31, 2008 at 11:51:55

I was thinking of seeing if my ultra running pal would keep a spare key for me.....

From leslie on Thu, Jul 31, 2008 at 12:52:04

Sure, I can keep a key on me and come to your rescue! How is the knee doing? Do you think we can go all the way down the canyon?

From tarzan on Thu, Jul 31, 2008 at 13:02:17

It never hurts walking - so I can always switch to that.

Vitamin I will be my friend.

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