Training for a Belt Buckle

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Vibram FiveFingers Lifetime Miles:						452.95
Montrail Streak Lifetime Miles:						195.69
Montrail Vitesse (9.0) Lifetime Miles:						89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles:						228.50
Brooks Advantage (Blue) Lifetime Miles:						271.42
Crocs Black Lifetime Miles:						80.85
Vibram FiveFingers - Black Lifetime Miles:						65.50
Hoka Mafate Lifetime Miles:						36.95
Hoka Stinson Evo 2012 Lifetime Miles:						53.50

Mon, Dec 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Really tired when I went to bed, but got an emergency IT phone call that kept me awake another 2 hours.

45 minutes actual workout time on my Wii Fit.

67 minutes on the stationary bike.

Rachel and I have been sharing emails this evening. Sad story of a person we know who passed away unexpectedly on Christmas Eve at 38 years old. He had so much to live for but wouldn't take care of his Type I Diabetes and drank too much and ended up having some kind of heart failure. That is way too young to die! I've been passing along memories to my ex-husband who is the main speaker at his funeral.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 0.00

Comments

From RAD on Mon, Dec 28, 2009 at 23:05:50 from 67.172.229.125

Gotta love those IT phone calls late at night! I'm glad I can sleep through them and that Craig gets paid just to pick up the phone :)

A just came by the house to exchange some computer thing with Craig. It was nice to talk to him and see how he is doing. He really was grateful that your ex was willing to speak! Nice to find the 'hidden' connection in our lives - but wish it could've been over better details!

From RAD on Mon, Dec 28, 2009 at 23:06:34 from 67.172.229.125

ps...nice workout too! (I guess that's what the blog is really about, right?) :)

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