Training for a Belt Buckle

November 20, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Fri, Oct 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Ran 4 miles in the dark tonight followed by one mile of jogging/walking as cooldown.

I tried to run by feel and sound, not looking at my watch a lot. If I heard the alarm warning me I was going too slow I would speed up, otherwise, just run what felt good (but pushing a little bit). Much happier with the endurance today.

10:25/10:12/10:29/10:32

The eye has felt kind of goopy the last couple of days and was almost sealed shut this morning, so I must be getting some infection under the contact lens. The doctor told me to go back on the antibiotic drops and the heavy saline drops if that occurred, so started on that today.

Excitement for me at work - they are ordering me a laptop.  I am using my personal laptop at work in the meantime because we needed to reconfigure my old desktop computer for a new employee.

Brooks Advantage (Blue) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From leslie peterson on Fri, Oct 23, 2009 at 22:18:25 from 76.23.61.78

Hey, Harold and I drove right past you on 7th east at 7:25, I would have yelled out the window, but I didn't recognize you until you were right there beside me!

Glad you had nice run!

Yay for the new laptop!

From Maurine/Tarzan on Fri, Oct 23, 2009 at 22:24:28 from 97.117.79.128

LOL-you weren't the one trying to run me down, were you? At least I can legitamely state I was running since someone saw me.

From leslie peterson on Sat, Oct 24, 2009 at 00:11:18 from 76.23.61.78

No we did not try to run you down, but I was thinking, what the heck are you doing in the dark running on such a busy street, you crazy lady!!!

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