Training for a Belt Buckle

November 20, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Vibram FiveFingers Lifetime Miles:						452.95
Montrail Streak Lifetime Miles:						195.69
Montrail Vitesse (9.0) Lifetime Miles:						89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles:						228.50
Brooks Advantage (Blue) Lifetime Miles:						271.42
Crocs Black Lifetime Miles:						80.85
Vibram FiveFingers - Black Lifetime Miles:						65.50
Hoka Mafate Lifetime Miles:						36.95
Hoka Stinson Evo 2012 Lifetime Miles:						53.50

Tue, Apr 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Ran 4 miles after work. I had no energy whatsoever - don't know if I was tired, adjusting to heat, or what. Ankle does good with the brace on. It just hurts sometimes during the day when I don't brace it.

Tried a new exercise from the Biggest Loser Simple Swaps. Take a deck of cards and shuffle it. Diamonds = pushups, Hearts = lunges/squats, Spades = Reverse Crunches, Clubs = Crunches. Face cards = 10 reps. Aces = 1 minute break. Turn over one card at a time and do the number of reps and assigned exercise. Total time spent < 20 minutes.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From KP on Wed, Apr 21, 2010 at 12:58:49 from 65.208.22.25

That is an awesome and creative workout!!!

(What is a reverse crunch?)

From allie on Wed, Apr 21, 2010 at 13:07:01 from 67.177.0.102

i saw a guy doing this at the gym a few weeks ago. i could tell he was playing some sort of workout game with the cards, but i couldn't figure out the rules just by observing him. thanks for posting. i think i'll try that sometime.

From Maurine/Miles on Wed, Apr 21, 2010 at 13:09:37 from 63.255.172.2

KP - A reverse crunch is when you put your hands under your butt and pull your knees up towards your chest (works lower abs).

Allie - It was fun. You could do all sorts of variations based on this idea.

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