Training for a Belt Buckle

November 20, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Sun, Apr 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

RHR - 52

Rest Day - not even walking the puppy

Took an ice bath this morning - felt pretty good since I was drinking peppermint hot chocolate to keep warm :-)

Not too stiff. I felt it most when I would get up off the floor after playing with my nursery kiddies.

Working from home this afternoon so it doesn't feel as bad as working in my cubicle.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
Comments
From leslie on Sun, Apr 26, 2009 at 22:28:49 from 76.23.61.78

Glad you are taking a whole day off, me too!

I am finally feeling alittle better, ooooh that run yesterday was a wake up call.

I love the idea of running the Provo River with Marion Sat., but must see what you and GAry and Harold want to do.

From marion on Sun, Apr 26, 2009 at 22:29:13 from 71.213.126.135

Glad that you are recovering well :) Nothing like an afternoon with toddlers to keep you moving :) sorry you had to spend the afternoon working :( Bummer.

From marion on Sun, Apr 26, 2009 at 22:31:37 from 71.213.126.135

OK- who is this Gary dude? Eligible bachelor?

YOU WANT TO RUN WITH ME :) We can meet at the park and David can dump us top before he has to be to work at 7am. Good times :) He can bring the Suburban so we all fit including bikes and beasts :)

From leslie on Sun, Apr 26, 2009 at 22:41:21 from 76.23.61.78

Marion, Gary is another one of my ultra buddies, he just moved up from Long Beach, he is on the blog now, you must say hi! He is going to be running with me alot I hope. He is doing the Ogden Marathon. We talked about running Sat. so we will see where we end up. I will suggest Provo! I love running from the falls to the lake!!!!!

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