Training for a Belt Buckle

November 20, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Thu, Feb 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.502.003.000.006.50

OK - so the donut I ate an hour before the run was probably not the best fuel.

7.5 miles in 1:25.  I picked a very hilly course - I would think less than a mile was actually flat and it was net uphills ( I still don't know how there can be more uphills than down on a round about course).

Pushed the first five miles. Somewhere between marathon and tempo pace.  I took a 3 minute break at Gold's  Gym at 4.1 miles and was still struggling to get my breathing under control when I started up.  Knees started hurting around mile 6.  Took some walk breaks the last mile.

By mile 6 my ab area was really tired from the pushing section

Avg 11:22   Max 7:15

Miles 1-6: 12:19/11:00/11:04/9:31/9:33/11:49

Brooks - Water Resistant Miles: 7.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 145.00
Comments
From leslie on Fri, Feb 27, 2009 at 13:02:19 from 76.23.61.78

Oh girl, you put me to shame!!! You go Tiger!!! I am planning on you coming down to Payson with me!!!! I will call you tonight. Hey, you don't feel like a slow recovery run this afternoon. SLOW!

From tarzan on Fri, Feb 27, 2009 at 14:06:49 from 97.117.61.26

I may back out of Payson tomorrow. Just came home from work feeling pukey and need to make up some work tomorrow. Plus - I'm actually thinking of only getting to 30 this week.

Talk at ya later.

From Smooth on Fri, Feb 27, 2009 at 15:38:24 from 71.36.64.119

Take it easy, Maurine. You're a diehard. Hope you're feeling better and no puking.

From leslie on Fri, Feb 27, 2009 at 16:25:57 from 76.23.61.78

I will miss you! Have a nice relaxing weekend!!

From leslie on Fri, Feb 27, 2009 at 16:26:37 from 76.23.61.78

Maybe it was the donut?

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