Training for a Belt Buckle

Mountain View Trail Half Marathon

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Race: Mountain View Trail Half Marathon (13.1 Miles) 03:10:05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.600.000.000.0013.60

Can't say that I actually 'raced' today - but had a great day out on Antelope Island.  I had originally signed up to race the half marathon, but instead turned it into a volunteer opportunity and ran as sweeper.  Started 10 minutes after the race and figured I'd eventually catch up to people.  It was a gorgeous day on the island - sunny and warm, but not hot.

The trail was overgrown.  Running through the grassy sections was kind of cool. Grasses taller than my head and only a tiny path through it that you could see.  The sunflower sections was not as cool - they were a bit painful and scratchy when they hit you.

Saw 5 buffalo after the bushwhack section down to the Mountain View Trail but those were the only ones close to me.  At the first aid station - around mile 5, I asked where the last runners were. The one volunteer told me they were two miles ahead.  Knowing most volunteers - I figured that meant about a half mile or so. When I got to the aid station at Frary Peak, I could see the last runners only about 100 yards out, (I knew they couldn't be that far ahead), so hung around that aid station for 5 minutes or so to give them time to get ahead.  Started walking a lot more to keep behind them and finally caught up about mile 12 and they told me to go ahead.  They looked good - so I just ran it in. 

Helped drive runners back to the start line and then helped Jim and Karen Skaggs pack up the truck and Jim drove me back to the start.

Neat experience as I got back on the main island road - an antelope walked very slowly across the road about 10 feet in front of me. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Kelli on Sun, Oct 16, 2011 at 01:26:20 from 71.219.83.151

How were the no see ums in that tall grass??? WAIT, you could not see them!!!

Sounds like fun! Glad the buffalo did not chase you. Those things terrify me.

From Maurine/Miles on Sun, Oct 16, 2011 at 10:45:05 from 97.117.59.212

No no-see-ums. It was perfect conditions. One of the rangers showed me the special no-see-um netting they wear on their heads to survive during the season. He says they even have full body suits they use at times.

From Smooth on Mon, Oct 17, 2011 at 23:36:32 from 174.27.208.222

Sounds like you had a fun time running and volunteering for the Skaggs. You're awesome.

Hey, I am gonna run the Pony Express 50. I see that you're volunteering there. I am so excited to see you. Any word of advise for this newbie. I'm very nervous. I will be running with Lowell and my friend Wendy will crew us.

From leslie peterson on Tue, Oct 18, 2011 at 11:03:40 from 71.195.193.128

You are so good about volunteering! Sounds like a great time out on the range!

From Maurine/Miles on Tue, Oct 18, 2011 at 11:29:03 from 97.117.59.212

Smooth - just relax and have a good time. Plan to drink something every 15 minutes to stay hydrated. Take S-caps every hour - especially once it gets hot. Have a variety of food options available - you won't know what you can tolerate until the time is there. (I couldn't eat anything for 20 miles). I enjoyed using trekking poles occasionally in the second half for a break on the legs. Do your best to care for hot spots before they become blisters. Avoid chafing. Change your shoes in the second half if you need to. (Sometimes a bigger pair because your feet swell). Have fun!

From Kelli on Tue, Oct 18, 2011 at 14:15:58 from 71.219.83.151

What do you like for the last 30 miles?? I was not able to eat a thing, although I wish I had actually tried! I looked at it, and just could not do it. SO, we are trying to figure out what to bring for Scott. i am merely basing it off what I have seen offered at my ultras and when I have volunteered. SUGGEST AWAY!

Smooth, we will have LOTS of food, we will bring you some.

Good advice on the s-caps. I told Scott to take them every 30 minutes, do you think that is too often? Again, I screwed up with those on my race and paid for it!

From Smooth on Tue, Oct 18, 2011 at 14:24:20 from 174.27.208.222

Maurine ~ THANK YOU SO MUCH! I would not have thought of drinking every 15 min. I will bring a handheld bottle. Thanks for the reminder about taking care of hot spot and taking S-cap. I have a tendency to cramp so that will be critical.

I also have NO clue what to eat. I am packing what Davy suggest in his runner handbook. Food I normally eat at home require cooking or reheating. So, yah SUGGEST AWAY!!!

Can't wait to see you on Fri.

From Maurine/Miles on Tue, Oct 18, 2011 at 14:56:48 from 97.117.59.212

Most of what I packed my body rejected because of the heat. Things to consider for the last 30 miles - different flavor of gatorade/powerade, I liked the vanilla EFS gu. Ensure or carnation instant breakfast. I'd recommend some trail mix with a variety of stuff - because something in it might work. Hard candy really grabbed me when someone gave me a couple of pieces. Chicken broth.

My crew had instructions once it got hot to have ice ready to stick in a bandana and my hat to help keep my body temperature cool.

I love the belts with 4 bottles in them because we had 2 sets of bottles and I would have my sister have them filled with water, gatorade and ensure and I could just drop the empties and grab what interested me. I have one belt that you could use Smooth if you didn't want to carry a hand held. They each hold 8 ounces.

In the beginning my sister drove 4 miles ahead - as the day went on, the drops got down to 3, 2, and then about 1.5 miles. It was nice to have my crew (my sister, son or Jim Kern) run out to walk me in and ask what I needed. Oh - and they would bring me a wet washcloth - a treasure.

My daughter and grandkids made different signs and my sister would rotate what was in the window and add window paints to give me something to look at as I came up to the vehicle.

The worst part is the 13 mile of straight road. That was when tunes became a life saver. Don't listen to music until you have to because you will have lots of time to listen.

I appreciated my crew taking notes of what I ate and potty stops and such. Useful in case you want to do it again and can learn from it.

From Smooth on Tue, Oct 18, 2011 at 15:26:07 from 174.27.208.222

WOW those are great suggestions! I'd never thought of any of that. I do have a 4 bottles fuel belt, I will add that to my list. Ice pack bandana is such an excellent idea. I think my YW Pres. friend gave me a headband that is filled with some kind of gel that when wet can be chilled. I will have to look for that and include it in first-aid kit.

None of my family will be there to crew or support. Most of my kids are out of states and don't even know I'm running it. My husband has to work and will be bored to tears. But Wendy, my friend is so AWESOME to sacrifice a whole day to drive and crew me and Lowell.

Appreciate so much your suggestions and words of wisdom! :)

From Kelli on Tue, Oct 18, 2011 at 17:28:15 from 71.219.83.151

Thanks for the suggestions. I had not thought about cold washcloths, I bet scott would like that. We just dunk his hat in water instead of doing the ice thing. Lucky for us it is going to be cooler than you had it Maurine!!!

Scott has a fuel belt and 8 bottles---we are good to go!

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