Training for a Belt Buckle

December 26, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

Build up my base speed on training runs to 10 MM miles or better
Half Marathon - break 2:05 (9.5 MM avg)
10K Goal 1 - break 1:00 (9.67 MM avg)
10K Goal 2 - break 55 minutes (8.87 MM avg)
5K Goal 1 - break 26.35 minutes
5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

Complete a 100 Mile race
Complete a 100 K race
Break 12 hours in a 50 mile race
Run all portions of the Wasatch 100 course
Break 5 hours in a marathon
Break 4.5 hours in a marathon
Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Vibram FiveFingers Lifetime Miles:						452.95
Montrail Streak Lifetime Miles:						195.69
Montrail Vitesse (9.0) Lifetime Miles:						89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles:						228.50
Brooks Advantage (Blue) Lifetime Miles:						271.42
Crocs Black Lifetime Miles:						80.85
Vibram FiveFingers - Black Lifetime Miles:						65.50
Hoka Mafate Lifetime Miles:						36.95
Hoka Stinson Evo 2012 Lifetime Miles:						53.50

Mon, Oct 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.60	0.00	0.00	0.00	6.60

Man - I am really tired right now.

After work I ran 1.3 mile to Gold's Gym.

Hopped on the treadmill (1% incline). 1 mile at 6.0 mph; 1/4 mile at 4.5 mph; 1 mile at 6.2 mph; 1/4 mile at 4.5 mph; 1 mile with 2/10 mile increments at 7.0/6.9/6.8/6.7/7.0 mph; 1/2 mile at 4.5 mph. Walked around for a while to get cool down and get some leg muscles back.

Started my fall strength training rotation:: squats/lunges/quads/hamstrings/inner thigh/outer thigh/standing calves.

Walked home 1.3 miles with my legs feeling as sturdy as jellyfish tentacles.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Laurie on Mon, Oct 20, 2008 at 21:29:12

mmmm.............jelly fish, like sushi?:)

From tarzan on Mon, Oct 20, 2008 at 22:01:29

No - sushi would have been better.

From marion on Mon, Oct 20, 2008 at 22:15:22

You are a MACHINE!!!! Dang it, you are AWESOME!! Just plain AMAZING :D

From tarzan on Mon, Oct 20, 2008 at 22:16:14

Thanks, Marion! I'm starting to feel like all the hard work (particularly the last 16 months) is paying off.

From marion on Mon, Oct 20, 2008 at 22:55:58

Maurine- it is going to pay off BIG TIME!!!

From Kelli on Tue, Oct 21, 2008 at 14:59:45

GREAT WORKOUT superwoman!

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