Training for a Belt Buckle

November 20, 2024

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Location:

Sandy,UT,USA

Member Since:

Jan 01, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's: 50 Mile 13:07 (Pony Express 2010), 50K 8:35 (Buffalo Run 2008), 25K 4:02 (Buffalo Run 2006), Marathon 5:09:12 (St George 2008), Half Marathon 2:28 (Provo 2008), 10K 1:17, 5K 27:54

 

Short-Term Running Goals:

After 1/9/2010 - I am taking a year off from marathon length distances and focusing on building up my base speed on half marathons and shorter distances.

2010 Speed Goals:

  • Build up my base speed on training runs to 10 MM miles or better
  • Half Marathon - break 2:05 (9.5 MM avg)
  • 10K Goal 1 - break 1:00 (9.67 MM avg)
  • 10K Goal 2 - break 55 minutes (8.87 MM avg)
  • 5K Goal 1 - break 26.35 minutes
  • 5K Goal 2 - break 25 minutes

Long-Term Running Goals:

Long Term Goals:

  • Complete a 100 Mile race
  • Complete a 100 K race
  • Break 12 hours in a 50 mile race
  • Run all portions of the Wasatch 100 course
  • Break 5 hours in a marathon
  • Break 4.5 hours in a marathon
  • Qualify for and run Boston

Personal:

I need to figure out something inspiring or funny to write here. For now - I'll let the suspense build.

For further unexciting information on my life, check out my blog: Adventures in Running

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram FiveFingers Lifetime Miles: 452.95
Montrail Streak Lifetime Miles: 195.69
Montrail Vitesse (9.0) Lifetime Miles: 89.75
Mizuno Wave Ascend 3 (2009) Lifetime Miles: 228.50
Brooks Advantage (Blue) Lifetime Miles: 271.42
Crocs Black Lifetime Miles: 80.85
Vibram FiveFingers - Black Lifetime Miles: 65.50
Hoka Mafate Lifetime Miles: 36.95
Hoka Stinson Evo 2012 Lifetime Miles: 53.50
Sat, Dec 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

I went with Leslie and her friend Gary to the Olympic Ice Oval and ran around the track there for 3 hours. I was able to run 15 miles without any walking breaks. This is 5 miles longer than my previous longest 'run' of 10 miles. I felt good about that, but my legs are really tired now.

Brooks - Water Resistant Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From MARION on Sat, Dec 27, 2008 at 19:13:14

Way to go Hot Stuff! Great job! About the legs- whatever you do- don't stop moving! ;)

From tarzan on Sat, Dec 27, 2008 at 19:14:24

Too late, Marion. I have to get down on the floor and play with Twilight and really feel my age after each session with her.

From MARION on Sat, Dec 27, 2008 at 19:18:14

You'd better get moving or you'll be stuck on the floor FOREVER getting your face licked off! I have started to do laundry on long run day to make sure that at least every hour I am going up and down the stairs. :)

From leslie on Sat, Dec 27, 2008 at 20:43:35

I can feel it too! It was a fun morning!

We just got back from Marley and Me, it was so cute!

Are you permanently stuck on the floor??

From tarzan on Sat, Dec 27, 2008 at 21:23:59

Heck no! I've done 3 loads of laundry, vacuumed my house, done grocery shopping and played guitar hero.

From Smooth on Sun, Dec 28, 2008 at 15:35:12

WOW, all that after 15 miles of running around in circles. You Da Woman!!!

From tarzan on Sun, Dec 28, 2008 at 15:50:40

Yep - I am tarzan/woman....hear me roar!

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